Precautions are the must for today’s pregnant ladies because of their changes in lifestyle and dietery habits as compared to the ladies of past time. Women then are considered to be more stronger physically. Taking some of these precautions during pregnancy can help you to have a healthy baby.
1. Balanced diet is a must when you are pregnant to keep you fit and fine.
2. Regular exercises should be the part of routine during pregnancy.
3. Special care should be taken towards the prescribed medicines by your doctor.
4. Regular medical check up is must for your health during this period.
5. Giving some time to your hobbies during this time can help you a lot to forget the pains during pregnancy.
All above precautions can result in a successful delivery and gives you a cute, beautiful and healthy baby.
What is aromatherapy?

Aromatherapy is an ancient remedy: Egyptians already included plants such as mint and laurel in their healing potions. It was only later, in the 11th century that the idea of extracting the active ingredients from plants by distillation appeared.

Lithotherapy and health stones an ancestral knowledge

Lithotherapy is the therapeutic application of the energy emitted by the stones. Stones have energetic powers that affect our body and mind. Because the energy of stones acts on three levels: Physical, Mental, and Spiritual.