Beauty and well-being for women
To feel good, you have to take care of yourself. Nutrition, sleep, beauty rituals, detoxifying treatments…
Women’s health and well-being
Benefits of essential oils
Tea tree essential oil
True Lavender essential oil
Eucalyptus essential oil
Essential gestures to take care of yourself
Facial care
It is part of the body care and is intended to preserve the cleanliness of the face, to embellish it, tone it up or regenerate it. It is important to follow a good ritual for an optimum face care.
Nail care
Manicure and pedicure are made to reveal and enhance the beauty of your nails. These professional nail treatments are offered by most beauty salons, but can also be done quite easily at home.
Hair care products
A hair mask is a nourishing, purifying or repairing product used to meet a specific need or problem, such as oily scalp, dandruff or dryness caused by excessive chemical processes.
Skin care products
Each skin is unique, but doctors have still established broad categories to characterize each type. It can be sensitive, oily, dry, atopic, and each skin type requires special care.
Fitness and breath
When having exercises at home, you have probably noticed how tiring fitness is. You have to keep up the pace. Another thing you may have noticed is difficult these exercises were at first and how easier they get with time. If you recover faster, it’s because fitness makes your body work hard and teaches you to regulate your breath.
Exclusive women’s halls
Women’s fitness program
Women’s sportswear
Foods needed to improve your well-being
Sesame seeds
Sesame seeds are rich in vitamin B6. Also known as pyridoxine, it plays an important role in the synthesis of neurotransmitters such as serotonin (= pleasure hormone) or dopamine (= happiness hormone). Therefore, the consumption of sesame seeds promotes the chemical process of “good mood”.
Salmon
Salmon contains 0.5 to 1.5 g of omega-3 per 100 g. In addition to fighting excess cholesterol thanks to their anti-inflammatory properties, omega-3s would make you optimistic. One study claims that people who eat salmon are less depressed and less affected by depression.
Lenses
Like proteins and fats, carbohydrates are essential nutrients that provide energy to the body. Lentils, thanks to their high carbohydrate content (100 g of cooked lentils = 13 g of carbohydrates), stimulate the body by increasing energy and improving mood.
Nuts
Walnuts are shell fruits such as hazelnuts, almonds or pistachios. They are known for their high magnesium content with 133 mg for 1/4 cup of one cup of nuts. The recommended daily intake of magnesium to help the body function properly is about 350 mg.
Chocolate
The nutrients contained in chocolate cause an increase in tryptophan, an amino acid that, as it passes through the brain, is converted into serotonin. It plays an important role in mood changes. A lack or imbalance of serotonin could cause an anxious state.
Soya
Known for its health benefits, soybeans contain tyrosine, an important amino acid for the body. Tyrosine, when it reaches the brain, is transformed into dopamine (= pleasure hormone). It then acts as a mood regulator and would reduce stress.
Fashion trends, styles and tips for women
Fashion trend
Online shopping
Accessories trend
Female celebrities are even more beautiful at 50 years: their beauty secrets !
Aging is natural and far from being problematic! The proof is the female celebrities out there who are still as sublime as ever after 50 years, even more beautiful than before. Women celebrities working in all fields (singers, actresses, politicains, activists, etc.) are concerned with their well-being and healthy habits for daily routine. It is their right, after all, to have a healthy lifestyle since they are public figures. Learn more about women celebrities and women rights through Maryam Rajavi. These famous women have a beauty ritual, usually it begins in the morning with the use of a facial serum followed by a day cream, without forgetting a special serum around the eyes and finally they might apply an anti-inflammatory and unifying balm.
Let’s not forget the make-up ritual which is always applied with simplicity and naturalness. Bronzing powder to look good, a touch of pink blush to wake up your cheekbones and matte red lipstick can give a finished look. Finally, the bedtime ritual begins with a good cleansing, the application of micellar water and especially not night cream but a natural thyme tea to detoxify the skin.
Women and girls facing AIDS
Gender inequalities increase the exposure of women and girls to preventable diseases such as AIDS, malaria and tuberculosis. Even today, the evidence is alarming: globally, AIDS is the leading cause of death among women aged 15 to 44. In the most affected countries, out of every 100 adolescents contracting the disease, 80 are girls… The causes of this overexposure are varied and linked to structural, cultural and legal issues. Within the female population, certain groups are particularly exposed to the risk of HIV transmission. This is the case of sex workers, transgender people, but also victims of sexual violence. Check AIDS SOCIETYAP if you want to learn more about this virus.